Nick Cox 12:00 row
3,006m
Meters
12:00.6
Time
1:59.8
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 115 |
September 08, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.6 | 3,006m | 1:59.8 | 203 | 999 | 18 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 |
| 12:00.6 | 460m | 2:11.0 | 155 | 834 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.