Nick Cox v100m/1:00r...7 row
1,450m
Meters
4:01.0
Time
1:23.1
Pace
158
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 16:01.0 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2398 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 152 |
September 16, 2024 12:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,450m | 1:23.1 | 610 | 2398 | 42 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 38 | |
| r: 1:00 | 26m | |||||
| 0:31.7 | 200m | 1:19.2 | 703 | 2720 | 42 | |
| r: 2:00 | 40m | |||||
| 0:46.7 | 300m | 1:17.8 | 742 | 2854 | 46 | |
| r: 3:00 | 34m | |||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 41 | |
| r: 2:30 | 37m | |||||
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 41 | |
| r: 2:00 | 25m | |||||
| 1:04.3 | 350m | 1:31.8 | 452 | 1854 | 39 | |
| r: 1:30 | 33m | |||||
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 53 | |
| r195m |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg