Nick Cox v100m/1:00r...7 row
1,450m
Meters
3:58.8
Time
1:22.3
Pace
162
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 15:58.8 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2457 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 157 |
September 19, 2024 16:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,450m | 1:22.3 | 627 | 2457 | 41 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | |
| r: 1:00 | 37m | |||||
| 0:31.6 | 200m | 1:19.0 | 710 | 2743 | 42 | |
| r: 2:00 | 33m | |||||
| 0:45.9 | 300m | 1:16.5 | 782 | 2990 | 47 | |
| r: 3:00 | 32m | |||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 38 | |
| r: 2:30 | 20m | |||||
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 39 | |
| r: 2:00 | 21m | |||||
| 1:02.7 | 350m | 1:29.5 | 487 | 1976 | 39 | |
| r: 1:30 | 23m | |||||
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 49 | |
| r166m |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg