Nick Cox 40:00 row
10,093m
Meters
40:00.6
Time
1:58.9
Pace
673
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 134 |
September 21, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.6 | 10,093m | 1:58.9 | 208 | 1016 | 20 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 40:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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