Nick Cox 333m row
333m
Meters
0:48.8
Time
1:13.2
Pace
44
Calories
| Average Watts | 890 |
|---|---|
| Calories Per Hour | 3361 |
| Stroke Rate | 50 |
| Stroke Count | 41 |
| Drag Factor | 200 |
September 25, 2024 15:20:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.8 | 333m | 1:13.2 | 890 | 3361 | 50 |
| 0:16.0 | 111m | 1:12.0 | 935 | 3517 | 49 |
| 0:16.2 | 222m | 1:12.9 | 901 | 3399 | 52 |
| 0:16.6 | 333m | 1:14.7 | 837 | 3181 | 51 |
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You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNBA