Nick Cox 7:00 row
1,855m
Meters
7:00.8
Time
1:53.4
Pace
132
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 158 |
September 30, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.8 | 1,855m | 1:53.4 | 240 | 1125 | 23 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 7:00.8 | 559m | 1:48.0 | 277 | 1254 | 26 |
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Workout Graph
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