Nick Cox 4x0:20/1:20r row
474m
Meters
1:15.9
Time
1:20.0
Pace
55
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 574m |
| Overall Time | 6:35.9 |
| Average Watts | 682 |
|---|---|
| Calories Per Hour | 2647 |
| Stroke Rate | 47 |
| Stroke Count | 56 |
| Drag Factor | 158 |
September 30, 2024 14:14:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 474m | 1:20.0 | 682 | 2647 | 47 | |
| 0:20.0 | 132m | 1:15.7 | 805 | 3070 | 48 | |
| 0:20.0 | 132m | 1:15.7 | 805 | 3070 | 48 | |
| 0:20.0 | 132m | 1:15.7 | 805 | 3070 | 48 | |
| 0:15.9 | 78m | 1:41.9 | 331 | 1437 | 45 | |
| r100m |
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Workout Graph
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The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA