Nick Cox 12x0:20/1:20r row
1,550m
Meters
4:00.0
Time
1:17.4
Pace
183
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,935m |
| Overall Time | 18:40.0 |
| Average Watts | 754 |
|---|---|
| Calories Per Hour | 2895 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 148 |
October 01, 2024 17:25:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,550m | 1:17.4 | 754 | 2895 | 46 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 42 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 42 | |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
| 0:20.0 | 132m | 1:15.7 | 805 | 3070 | 51 | |
| 0:20.0 | 134m | 1:14.6 | 842 | 3198 | 51 | |
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA