Nick Cox v500m/0:10r...15
17,500m
Meters
51:37.7
Time
1:54.5
Pace
870
Calories
| Transition Time | 3:53.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 45 |
October 04, 2024 14:40:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:37.7 | 17,500m | 1:54.5 | 226 | 1094 | 45 | |
| 1:54.4 | 500m |  |
1:54.4 | 234 | 1104 | 35 |
| 3:50.6 | 1,000m |  |
1:55.3 | 228 | 1085 | 23 |
| 3:48.8 | 2,000m |  |
1:54.4 | 234 | 1104 | 73 |
| 1:51.9 | 500m | |
1:51.9 | 250 | 1159 | 36 |
| 3:47.5 | 1,000m | |
1:53.7 | 238 | 1118 | 24 |
| 3:46.0 | 2,000m | |
1:53.0 | 243 | 1134 | 74 |
| 1:52.8 | 500m | |
1:52.8 | 244 | 1139 | 37 |
| 3:53.6 | 1,000m | |
1:56.8 | 220 | 1055 | 24 |
| 3:50.0 | 2,000m | |
1:55.0 | 230 | 1092 | 73 |
| 1:53.4 | 500m | |
1:53.4 | 240 | 1126 | 35 |
| 3:53.8 | 1,000m | |
1:56.9 | 219 | 1054 | 24 |
| 3:51.7 | 2,000m | |
1:55.8 | 225 | 1074 | 72 |
| 1:53.9 | 500m | |
1:53.9 | 237 | 1115 | 36 |
| 3:53.4 | 1,000m | |
1:56.7 | 220 | 1057 | 24 |
| 3:42.9 | 2,000m | |
1:51.4 | 253 | 1170 | 75 |
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Ski, Row, Bike
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