Nick Cox v500m/0:10r...15
17,500
Meters
51:37.7
Time
1:54.5
Pace
870
Calories
| Transition Time | 3:53.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 45 |
October 04, 2024 14:40:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:37.7 | 17,500 | 1:54.5 | 226 | 656 | 45 | |
| 1:54.4 | 500 |  |
1:54.4 | 234 | 1101 | 35 |
| 3:50.6 | 1,000 |  |
1:55.3 | 228 | 1077 | 23 |
| 3:48.8 | 2,000 |  |
1:54.4 | 234 | 1101 | 73 |
| 1:51.9 | 500 | |
1:51.9 | 250 | 1158 | 36 |
| 3:47.5 | 1,000 | |
1:53.7 | 238 | 1107 | 24 |
| 3:46.0 | 2,000 | |
1:53.0 | 243 | 1130 | 74 |
| 1:52.8 | 500 | |
1:52.8 | 244 | 1117 | 37 |
| 3:53.6 | 1,000 | |
1:56.8 | 220 | 1047 | 24 |
| 3:50.0 | 2,000 | |
1:55.0 | 230 | 1080 | 73 |
| 1:53.4 | 500 | |
1:53.4 | 240 | 1111 | 35 |
| 3:53.8 | 1,000 | |
1:56.9 | 219 | 1047 | 24 |
| 3:51.7 | 2,000 | |
1:55.8 | 225 | 1072 | 72 |
| 1:53.9 | 500 | |
1:53.9 | 237 | 1106 | 36 |
| 3:53.4 | 1,000 | |
1:56.7 | 220 | 1048 | 24 |
| 3:42.9 | 2,000 | |
1:51.4 | 253 | 1162 | 75 |
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Workout Graph
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app.erg.zone