Nick Cox 237m row
237m
Meters
0:38.0
Time
1:20.1
Pace
28
Calories
| Average Watts | 679 |
|---|---|
| Calories Per Hour | 2637 |
| Stroke Rate | 41 |
| Stroke Count | 26 |
| Drag Factor | 191 |
October 06, 2024 16:44:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:38.0 | 237m | 1:20.1 | 679 | 2637 | 41 |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 |
| 0:14.7 | 200m | 1:13.5 | 881 | 3333 | 49 |
| 0:08.2 | 237m | 1:50.8 | 257 | 1185 | 15 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw