Nick Cox 242m row
242m
Meters
0:40.0
Time
1:22.6
Pace
28
Calories
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2433 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 191 |
October 06, 2024 16:55:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.0 | 242m | 1:22.6 | 620 | 2433 | 36 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 39 |
| 0:14.9 | 200m | 1:14.5 | 846 | 3213 | 44 |
| 0:09.0 | 242m | 1:47.1 | 285 | 1279 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw