Nick Cox 18:00 row
4,541m
Meters
18:00.8
Time
1:59.0
Pace
306
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 188 |
October 06, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.8 | 4,541m | 1:59.0 | 208 | 1014 | 18 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 18 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 |
| 18:00.7 | 683m | 2:12.2 | 151 | 820 | 18 |
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Workout Graph
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