Nick Cox 500m row
500m
Meters
1:18.2
Time
1:18.2
Pace
59
Calories
| Average Watts | 732 |
|---|---|
| Calories Per Hour | 2818 |
| Stroke Rate | 45 |
| Stroke Count | 59 |
| Drag Factor | 175 |
October 07, 2024 10:23:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.2 | 500m | 1:18.2 | 732 | 2818 | 45 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 44 |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 43 |
| 0:15.4 | 300m | 1:17.0 | 767 | 2938 | 47 |
| 0:15.8 | 400m | 1:19.0 | 710 | 2743 | 46 |
| 0:16.5 | 500m | 1:22.5 | 623 | 2445 | 47 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw