Nick Cox 22:00 BikeErg
12,046
Meters
22:00.1
Time
1:49.5
Pace
445
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 78 |
| Revolution Count | 1731 |
| Power/kg | 2.49 |
| Drag Factor | 115 |
October 09, 2024 15:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:00.1 | 12,046 | 1:49.5 | 266 | 1215 | 445 | 78 |
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 100 | 78 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 102 | 79 |
| 15:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 92 | 75 |
| 20:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 110 | 81 |
| 22:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 41 | 81 |
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Workout Graph
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