Nick Cox 40:00 row
10,110m
Meters
40:00.6
Time
1:58.7
Pace
684
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 143 |
October 12, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.6 | 10,110m | 1:58.7 | 209 | 1019 | 20 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 22 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 |
| 40:00.5 | 1,084m | 2:18.6 | 131 | 752 | 16 |
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Workout Graph
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