Nick Cox 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 133 |
October 15, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 24 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 |
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Workout Graph
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