Nick Cox 21:01 BikeErg
11,198
Meters
21:01.1
Time
1:52.6
Pace
401
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 72 |
| Revolution Count | 1565 |
| Power/kg | 2.29 |
| Drag Factor | 125 |
October 16, 2024 13:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:01.1 | 11,198 | 1:52.6 | 245 | 1144 | 401 | 72 |
| 5:00.0 | 2,796 | 1:47.2 | 283 | 1272 | 106 | 78 |
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1260 | 105 | 77 |
| 15:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 73 |
| 20:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 71 |
| 21:01.0 | 435 | 2:20.2 | 127 | 708 | 12 | 63 |
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Workout Graph
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