Nick Cox 20:00 row
5,337m
Meters
20:00.2
Time
1:52.4
Pace
381
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 128 |
October 25, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 5,337m | 1:52.4 | 246 | 1147 | 20 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 |
| 20:00.2 | 1,361m | 1:50.2 | 261 | 1197 | 20 |
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Workout Graph
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