Nick Cox 5x1:10/0:50r BikeErg
3,539m
Meters
5:50.0
Time
1:38.8
Pace
147
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,747m |
| Overall Time | 10:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 82 |
| Revolution Count | 482 |
| Power/kg | 3.38 |
| Drag Factor | 132 |
November 04, 2024 11:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.0 | 3,539m | 1:38.8 | 362 | 1545 | 82 | |
| 1:10.0 | 682m | 1:42.6 | 324 | 1414 | 80 | |
| 1:10.0 | 707m | 1:39.0 | 361 | 1541 | 82 | |
| 1:10.0 | 714m | 1:38.0 | 371 | 1578 | 83 | |
| 1:10.0 | 715m | 1:37.9 | 373 | 1583 | 84 | |
| 1:10.0 | 719m | 1:37.3 | 379 | 1605 | 84 | |
| r208m |
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Workout Graph
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