Nick Cox 5x1000m/1:00r row
5,000m
Meters
18:27.7
Time
1:50.7
Pace
362
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 23:27.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 134 |
November 05, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 22 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 23 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 22 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 22 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 22 | |
| r71m |
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Workout Graph
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