Nick Cox v1:00/1:00r...3 row
691m
Meters
2:00.0
Time
1:26.8
Pace
70
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 731m |
| Overall Time | 3:40.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 148 |
November 12, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 691m | 1:26.8 | 535 | 2139 | 38 | |
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 38 | |
| r: 1:00 | 20m | |||||
| 0:40.0 | 226m | 1:28.4 | 505 | 2038 | 38 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| r40m |
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Workout Graph
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