Nick Cox v1:00/1:00r...3 row
690m
Meters
2:00.0
Time
1:26.9
Pace
70
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 730m |
| Overall Time | 3:40.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 40 |
| Stroke Count | 79 |
| Drag Factor | 148 |
November 12, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 690m | 1:26.9 | 532 | 2131 | 40 | |
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 39 | |
| r: 1:00 | 20m | |||||
| 0:40.0 | 229m | 1:27.3 | 525 | 2108 | 39 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| r40m |
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Workout Graph
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