Nick Cox v15c/0:29r...10

2,522m

Meters

9:20.0

Time

1:35.4

Pace

150

Calories

Transition Time4:06.0
Average Watts401
Calories Per Hour1694
Stroke Rate60

November 14, 2024 13:37:12

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

15s row / bike
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
9:20.0 2,522m 1:35.4 401 1694 60
0:27.7 152m 1:31.1 463 1892 35
0:35.5 355m 1:40.0 350 1504 80
0:29.3 158m 1:32.7 439 1811 35
0:36.0 358m 1:40.5 344 1484 80
0:28.0 154m 1:30.9 466 1903 36
0:34.2 347m 1:38.5 366 1558 81
0:27.1 150m 1:30.3 475 1934 38
0:33.6 343m 1:37.9 372 1581 82
0:27.5 152m 1:30.4 473 1927 37
0:35.1 353m 1:39.4 356 1525 80

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Workout Graph

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