Nick Cox v15c/0:29r...10
2,522
Meters
9:20.0
Time
1:35.4
Pace
150
Calories
| Transition Time | 4:06.0 |
|---|
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 60 |
November 14, 2024 13:37:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,522 | 1:35.4 | 401 | 1694 | 60 | |
| 0:27.7 | 152 |  |
1:31.1 | 463 | 1892 | 35 |
| 0:35.5 | 355 |  |
1:40.0 | 350 | 1504 | 80 |
| 0:29.3 | 158 | |
1:32.7 | 439 | 1811 | 35 |
| 0:36.0 | 358 | |
1:40.5 | 344 | 1484 | 80 |
| 0:28.0 | 154 | |
1:30.9 | 466 | 1903 | 36 |
| 0:34.2 | 347 | |
1:38.5 | 366 | 1558 | 81 |
| 0:27.1 | 150 | |
1:30.3 | 475 | 1934 | 38 |
| 0:33.6 | 343 | |
1:37.9 | 372 | 1581 | 82 |
| 0:27.5 | 152 | |
1:30.4 | 473 | 1927 | 37 |
| 0:35.1 | 353 | |
1:39.4 | 356 | 1525 | 80 |
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Workout Graph
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15s row / bike
app.erg.zone