Nick Cox 40:00 row
10,035m
Meters
40:00.8
Time
1:59.6
Pace
668
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 126 |
November 16, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.8 | 10,035m | 1:59.6 | 204 | 1003 | 19 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 16 |
| 40:00.8 | 1,239m | 2:01.3 | 196 | 973 | 20 |
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Workout Graph
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