Nick Cox 30:00 BikeErg
16,778m
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 2.64 |
| Drag Factor | 145 |
November 20, 2024 13:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,778m | 1:47.2 | 283 | 1275 | 74 |
| 6:00.0 | 3,332m | 1:48.0 | 278 | 1255 | 74 |
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 74 |
| 18:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 74 |
| 24:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 74 |
| 30:00.0 | 3,413m | 1:45.4 | 298 | 1326 | 76 |
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