Nick Cox v100c/0:08r...10
12,029m
Meters
31:18.9
Time
1:49.3
Pace
600
Calories
| Transition Time | 2:14.0 |
|---|
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 48 |
November 26, 2024 12:04:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:18.9 | 12,029m | 1:49.3 | 264 | 1216 | 48 | |
| 4:46.4 | 1,313m |  |
1:49.0 | 270 | 1228 | 24 |
| 1:06.5 | 573m |  |
1:56.0 | 224 | 1070 | 68 |
| 3:47.9 | 1,047m | |
1:48.8 | 271 | 1234 | 24 |
| 2:09.8 | 1,134m | |
1:54.4 | 233 | 1103 | 69 |
| 2:49.6 | 782m | |
1:48.4 | 274 | 1244 | 24 |
| 2:53.3 | 1,597m | |
1:48.5 | 274 | 1242 | 72 |
| 1:54.6 | 525m | |
1:49.1 | 269 | 1226 | 24 |
| 3:55.1 | 2,151m | |
1:49.2 | 268 | 1222 | 72 |
| 0:55.2 | 257m | |
1:47.3 | 283 | 1272 | 24 |
| 4:46.5 | 2,650m | |
1:48.1 | 277 | 1253 | 73 |
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Workout Graph
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Engine
app.erg.zone