Nick Cox 20:00 BikeErg
10,655m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 70 |
| Revolution Count | 1409 |
| Power/kg | 2.29 |
| Drag Factor | 147 |
December 03, 2024 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,655m | 1:52.6 | 245 | 1143 | 70 |
| 4:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 69 |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 69 |
| 12:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 70 |
| 16:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 71 |
| 20:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 73 |
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Workout Graph
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