Nick Cox 3x1:00/r row
415
Meters
3:00.0
Time
3:36.8
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 415 |
| Overall Time | 3:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 11 |
| Stroke Count | 33 |
| Drag Factor | 0 |
January 21, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 11 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 11 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 11 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.