Nick Cox 8x3:00/2:00r row
5,951
Meters
24:00.0
Time
2:00.9
Pace
389
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 139 |
February 04, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,951 | 2:00.9 | 198 | 972 | 21 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 18 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 18 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 24 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | |
| r252 |
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Workout Graph
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