Nick Cox v100c/0:19r...4
3,375
Meters
23:12.1
Time
3:50.7
Pace
234
Calories
| Transition Time | 1:04.0 |
|---|
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
February 06, 2025 15:45:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:12.1 | 3,375 | 3:50.7 | 244 | 1008 | 18 | |
| 4:46.8 | 1,312 |  |
1:49.2 | 268 | 1255 | 24 |
| 0:55.4 | 517 |  |
1:47.1 | 284 | 1299 | 74 |
| 3:55.1 | 1,068 | |
1:50.0 | 262 | 1225 | 27 |
| 12:30.9 | 478 | |
26:10.9 | 0 | 163 | 10 |
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Workout Graph
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Engine
app.erg.zone