Nick Cox v100c/0:14r...10
12,158
Meters
31:20.6
Time
1:50.5
Pace
600
Calories
| Transition Time | 1:30.0 |
|---|
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 49 |
February 07, 2025 14:37:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:20.6 | 12,158 | 1:50.5 | 255 | 1187 | 49 | |
| 4:35.8 | 1,287 |  |
1:47.1 | 285 | 1279 | 27 |
| 0:52.3 | 502 |  |
1:44.1 | 310 | 1365 | 77 |
| 4:02.5 | 1,085 | |
1:51.7 | 251 | 1163 | 26 |
| 1:56.7 | 1,070 | |
1:49.0 | 270 | 1228 | 73 |
| 3:03.7 | 819 | |
1:52.1 | 248 | 1153 | 27 |
| 3:09.6 | 1,679 | |
1:52.9 | 243 | 1136 | 71 |
| 2:09.0 | 560 | |
1:55.1 | 229 | 1088 | 25 |
| 4:06.2 | 2,205 | |
1:51.6 | 251 | 1165 | 72 |
| 1:03.3 | 278 | |
1:53.8 | 237 | 1116 | 28 |
| 4:51.6 | 2,673 | |
1:49.0 | 270 | 1227 | 73 |
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Workout Graph
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Engine
app.erg.zone