Nick Cox 10x1:00/0:10r BikeErg
4,697
Meters
10:00.0
Time
2:07.7
Pace
151
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,046 |
| Overall Time | 11:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 67 |
| Revolution Count | 670 |
| Power/kg | 1.57 |
| Drag Factor | 114 |
February 10, 2025 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,697 | 2:07.7 | 168 | 877 | 67 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 57 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 78 | |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 54 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 79 | |
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 55 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 79 | |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 55 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 79 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 55 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 79 | |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.