Nick Cox v20c/0:13r...16
5,771
Meters
17:19.8
Time
1:46.3
Pace
300
Calories
| Transition Time | 3:49.0 |
|---|
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 49 |
February 19, 2025 14:31:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:19.8 | 5,771 | 1:46.3 | 285 | 673 | 49 | |
| 0:52.1 | 247 |  |
1:45.4 | 298 | 1381 | 23 |
| 0:55.9 | 520 |  |
1:47.5 | 282 | 1288 | 74 |
| 0:54.1 | 253 | |
1:46.9 | 286 | 1330 | 23 |
| 0:55.8 | 521 | |
1:47.1 | 285 | 1290 | 74 |
| 0:50.5 | 243 | |
1:43.9 | 312 | 1425 | 24 |
| 0:55.0 | 517 | |
1:46.3 | 291 | 1309 | 74 |
| 0:50.4 | 243 | |
1:43.7 | 314 | 1428 | 24 |
| 0:57.0 | 528 | |
1:47.9 | 278 | 1263 | 74 |
| 0:52.1 | 247 | |
1:45.4 | 298 | 1381 | 24 |
| 0:57.2 | 529 | |
1:48.1 | 277 | 1258 | 73 |
| 0:51.8 | 246 | |
1:45.2 | 300 | 1389 | 22 |
| 0:57.0 | 527 | |
1:48.1 | 277 | 1263 | 74 |
| 0:54.5 | 254 | |
1:47.2 | 283 | 1321 | 21 |
| 0:56.6 | 525 | |
1:47.8 | 279 | 1272 | 73 |
| 0:24.2 | 118 | |
1:42.5 | 325 | 1487 | 22 |
| 0:26.6 | 253 | |
1:45.1 | 301 | 1353 | 75 |
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Workout Graph
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20s row/bike
app.erg.zone