Nick Cox v333c/0:28r...3
19,278
Meters
59:22.3
Time
1:59.8
Pace
999
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 38 |
February 28, 2025 11:34:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 59:22.3 | 19,278 | 1:59.8 | 206 | 1014 | 38 | |
| 18:38.4 | 4,769 |  |
1:57.2 | 217 | 1047 | 21 |
| 23:04.7 | 5,349 |  |
2:09.4 | 161 | 855 | 27 |
| 17:01.2 | 9,160 |  |
1:51.4 | 253 | 1169 | 72 |
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Workout Graph
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999
app.erg.zone