Nick Cox 30:00 BikeErg
16,428
Meters
30:00.8
Time
1:49.6
Pace
606
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 2.49 |
| Drag Factor | 136 |
March 05, 2025 10:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.8 | 16,428 | 1:49.6 | 266 | 1211 | 606 | 74 |
| 5:00.0 | 2,820 | 1:46.3 | 291 | 1296 | 108 | 76 |
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1212 | 101 | 74 |
| 15:00.0 | 2,757 | 1:48.8 | 272 | 1224 | 102 | 75 |
| 20:00.0 | 2,765 | 1:48.4 | 274 | 1236 | 103 | 75 |
| 25:00.0 | 2,683 | 1:51.8 | 250 | 1152 | 96 | 73 |
| 30:00.7 | 2,655 | 1:53.2 | 241 | 1149 | 96 | 73 |
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Workout Graph
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