Nick Cox 5x222m/3:00r BikeErg
1,110
Meters
1:25.3
Time
1:16.8
Pace
67
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 16:25.3 |
| Average Watts | 771 |
|---|---|
| Calories Per Hour | 2954 |
| RPM | 98 |
| Revolution Count | 140 |
| Power/kg | 7.21 |
| Drag Factor | 155 |
March 06, 2025 16:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25.3 | 1,110 | 1:16.8 | 771 | 2954 | 98 | |
| 0:16.6 | 222 | 1:14.7 | 837 | 3181 | 101 | |
| 0:16.5 | 222 | 1:14.3 | 852 | 3233 | 102 | |
| 0:17.4 | 222 | 1:18.3 | 727 | 2801 | 97 | |
| 0:17.2 | 222 | 1:17.4 | 753 | 2890 | 97 | |
| 0:17.5 | 222 | 1:18.8 | 715 | 2759 | 96 | |
| r270 |
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Workout Graph
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