Nick Cox v1:00/3:01r...5 BikeErg
2,990
Meters
5:00.0
Time
1:40.3
Pace
123
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 3,178 |
| Overall Time | 20:12.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 81 |
| Revolution Count | 406 |
| Power/kg | 3.24 |
| Drag Factor | 146 |
March 06, 2025 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,990 | 1:40.3 | 347 | 1492 | 81 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 76 | |
| r: 3:01 | 37 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 78 | |
| r: 6:03 | 40 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 84 | |
| r: 3:02 | 37 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 83 | |
| r: 3:01 | 38 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 85 | |
| r: 0:05 | 36 | |||||
| r188 |
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Workout Graph
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