Nick Cox v1000m/1:40r...10 BikeErg
10,000
Meters
18:54.4
Time
1:53.4
Pace
350
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 10,389 |
| Overall Time | 32:46.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 70 |
| Revolution Count | 1330 |
| Power/kg | 2.24 |
| Drag Factor | 144 |
March 17, 2025 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.4 | 10,000 | 1:53.4 | 240 | 1110 | 70 | |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 68 | |
| r: 1:40 | 40 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 68 | |
| r: 1:32 | 36 | |||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 69 | |
| r: 1:30 | 37 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 69 | |
| r: 1:31 | 41 | |||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 70 | |
| r: 1:31 | 40 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 71 | |
| r: 1:30 | 33 | |||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 71 | |
| r: 1:30 | 35 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | |
| r: 1:33 | 48 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 73 | |
| r: 1:29 | 38 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 73 | |
| r: 0:06 | 41 | |||||
| r389 |
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Workout Graph
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