Nick Cox 5x1:00/r BikeErg
1,758
Meters
5:00.0
Time
2:50.6
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,758 |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 45 |
| Revolution Count | 229 |
| Power/kg | 0.65 |
| Drag Factor | 150 |
March 18, 2025 09:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,758 | 2:50.6 | 70 | 542 | 45 |
| 1:00.0 | 345 | 2:53.9 | 67 | 528 | 45 |
| 1:00.0 | 349 | 2:51.9 | 69 | 537 | 45 |
| 1:00.0 | 345 | 2:53.9 | 67 | 528 | 45 |
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 47 |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 47 |
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Workout Graph
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