Nick Cox 4x2:00/r BikeErg
2,789
Meters
8:00.0
Time
2:52.1
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,789 |
| Overall Time | 8:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 45 |
| Revolution Count | 365 |
| Power/kg | 0.64 |
| Drag Factor | 150 |
March 18, 2025 09:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 2,789 | 2:52.1 | 69 | 536 | 45 |
| 2:00.0 | 680 | 2:56.4 | 64 | 519 | 45 |
| 2:00.0 | 676 | 2:57.5 | 63 | 515 | 44 |
| 2:00.0 | 719 | 2:46.8 | 75 | 559 | 47 |
| 2:00.0 | 717 | 2:47.3 | 75 | 556 | 47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.