Nick Cox 3x3:00/r BikeErg
3,237
Meters
9:00.0
Time
2:46.8
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,237 |
| Overall Time | 9:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 47 |
| Revolution Count | 424 |
| Power/kg | 0.7 |
| Drag Factor | 150 |
March 18, 2025 10:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.0 | 3,237 | 2:46.8 | 75 | 559 | 47 |
| 3:00.0 | 1,078 | 2:46.9 | 75 | 558 | 47 |
| 3:00.0 | 1,081 | 2:46.5 | 76 | 560 | 47 |
| 3:00.0 | 1,080 | 2:46.6 | 76 | 560 | 47 |
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Workout Graph
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