Nick Cox 5x100m/2:00r row
500
Meters
1:11.4
Time
1:11.4
Pace
70
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 630 |
| Overall Time | 11:11.4 |
| Average Watts | 962 |
|---|---|
| Calories Per Hour | 3609 |
| Stroke Rate | 52 |
| Stroke Count | 62 |
| Drag Factor | 203 |
March 26, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.4 | 500 | 1:11.4 | 962 | 3609 | 52 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 51 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 54 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 54 | |
| r130 |
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