Eduardo Ridaura 5x3:00/2:00r row
3,272
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
June 08, 2015 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 756 | 25 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 26 | 146 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | 155 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 25 | 160 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | 158 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 24 | 155 |
| r70 |