Eduardo Ridaura v1:00/1:00r...12 row
2,883m
Meters
12:00.0
Time
2:04.8
Pace
179
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
June 09, 2015 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 165 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 171 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 170 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 169 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 169 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 150 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 162 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 161 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 164 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 155 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 161 |
| r170m |