Eduardo Ridaura 6x2:00/1:30r row
2,707m
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
June 10, 2015 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 27 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 160 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 163 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 163 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 164 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 163 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 162 |
| r84m |