Eduardo Ridaura 30:00 row
5,458m
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 26, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,458m | 2:44.8 | 78 | 568 | 21 | 129 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 | 129 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 22 | 123 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 | 134 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 | 129 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 | 134 |