Eduardo Ridaura 3x10:00/1:00r row
4,880m
Meters
30:00.0
Time
3:04.4
Pace
245
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 33:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 27, 2016 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,880m | 3:04.4 | 56 | 492 | 21 | |
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 22 | |
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 21 | |
| 10:00.0 | 1,604m | 3:07.0 | 53 | 484 | 22 | |
| r39m |