Eduardo Ridaura 2x15:00/1:00r row
5,450m
Meters
30:00.0
Time
2:45.1
Pace
283
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 28, 2016 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,450m | 2:45.1 | 78 | 567 | 22 | |
| 15:00.0 | 2,726m | 2:45.0 | 78 | 567 | 22 | 125 |
| 15:00.0 | 2,724m | 2:45.1 | 78 | 567 | 23 | 133 |
| r31m |