Eduardo Ridaura 3x10:00/1:00r row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
296
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 29, 2016 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 24 | |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 24 | 125 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 24 | 132 |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 24 | 126 |
| r48m |