Eduardo Ridaura 30:00 row
4,581m
Meters
30:00.0
Time
3:16.4
Pace
227
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 30, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,581m | 3:16.4 | 46 | 458 | 20 | 111 |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 20 | 112 |
| 12:00.0 | 889m | 3:22.4 | 42 | 445 | 20 | 105 |
| 18:00.0 | 890m | 3:22.2 | 42 | 445 | 21 | 110 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 21 | 114 |
| 30:00.0 | 929m | 3:13.7 | 48 | 465 | 22 | 118 |